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+ servings

Ultimate Cowboy Caviar Dip

Experience the vibrant flavors of Ultimate Cowboy Caviar Dip, a colorful and deliciously fresh dip perfect for any gathering.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Course: LUNCH
Cuisine: American
Calories: 180

Ingredients
  

For the Dip
  • 1 can black beans drained and rinsed
  • 1 can black-eyed peas
  • 1 cup sweet corn fresh or frozen
  • 2 unit ripe avocados diced
  • 1 cup cherry tomatoes halved
  • 1 unit bell pepper diced
  • 1/4 cup red onion diced
  • 1/4 cup cilantro chopped
  • 2 unit limes juiced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Equipment

  • large mixing bowl

Method
 

How to Make Ultimate Cowboy Caviar Dip
  1. In a large bowl, mix together the black beans, black-eyed peas, sweet corn, diced avocados, halved cherry tomatoes, diced bell pepper, diced red onion, and chopped cilantro.
  2. Squeeze the juice of the two limes over the vibrant mixture and drizzle with olive oil.
  3. Season with salt and pepper to taste, then gently toss all the ingredients until well combined.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 7gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 2mg

Notes

For best results, mix in the avocado last or just before serving to maintain its creamy texture.

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