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+ servings

three bean salad

A refreshing and nutritious salad made with three types of beans, fresh vegetables, and a tangy dressing.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salad, Side Dish
Cuisine: American
Calories: 180

Ingredients
  

Beans
  • 1 can kidney beans rinsed and drained
  • 1 can chickpeas rinsed and drained
  • 1 can green beans cut into bite-sized pieces
Vegetables
  • 1 cup chopped bell pepper any color
  • 1 cup chopped red onion
  • 1 cup chopped celery
Dressing
  • 1 3 olive oil
  • 2 tablespoons apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste

Method
 

Prepare the Beans
  1. Open the cans of kidney beans, chickpeas, and green beans. Rinse and drain them thoroughly.
Chop the Vegetables
  1. Chop the bell pepper, red onion, and celery into small pieces.
Make the Dressing
  1. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper until well combined.
Combine Ingredients
  1. In a large mixing bowl, combine the beans, chopped vegetables, and dressing. Toss gently to combine.
Serve
  1. Chill in the refrigerator for at least 30 minutes before serving for the best flavor.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 30gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 2gVitamin A: 10IUVitamin C: 25mgCalcium: 4mgIron: 10mg

Notes

This salad can be stored in the refrigerator for up to 3 days. Feel free to add other vegetables or herbs to customize it to your taste.

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