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–+ servings

strawberry banana smoothie recipe

A refreshing and nutritious smoothie made with fresh strawberries and bananas, perfect for breakfast or a snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Fruits
  • 2 cups fresh strawberries hulled and sliced
  • 2 medium bananas peeled and sliced
Liquids
  • 1 cup milk can use almond or oat milk for a dairy-free option
  • 1 cup orange juice freshly squeezed is best
Extras
  • 1 tablespoon honey optional, for added sweetness
  • 1 cup ice optional, for a thicker smoothie

Method
 

Blend the Ingredients
  1. Add the fresh strawberries, bananas, milk, orange juice, honey, and ice to the blender.
  2. Blend on high until smooth and creamy, about 30-60 seconds.
  3. Taste and adjust sweetness if necessary by adding more honey.
  4. Pour into glasses and serve immediately.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 40gProtein: 4gFat: 2gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 400mgFiber: 3gSugar: 30gVitamin A: 500IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen strawberries or bananas instead of fresh. You can also add spinach or protein powder for extra nutrition.

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