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–+ servings

Roasted Cauliflower Soup

A creamy and flavorful roasted cauliflower soup, perfect for a comforting meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Appetizer, Soup
Cuisine: American
Calories: 180
Ingredients Method Nutrition Notes

Ingredients
  

Vegetables
  • 1 large cauliflower cut into florets
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 cups vegetable broth
  • 1 cup coconut milk or heavy cream
  • 2 tablespoons olive oil for roasting
  • 1 teaspoon salt to taste
  • 1 teaspoon black pepper to taste
  • 1 teaspoon smoked paprika optional

Method
 

Roasting the Cauliflower
  1. Preheat the oven to 425°F (220°C).
  2. Toss the cauliflower florets with olive oil, salt, pepper, and smoked paprika (if using).
  3. Spread the cauliflower on a baking sheet and roast for 25-30 minutes, until golden and tender.
Making the Soup
  1. In a large pot, sauté the chopped onion and minced garlic over medium heat until translucent.
  2. Add the roasted cauliflower to the pot, along with the vegetable broth. Bring to a simmer.
  3. Remove from heat and blend the soup until smooth using an immersion blender or a regular blender.
  4. Stir in the coconut milk and adjust seasoning as necessary. Heat through before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 4gFat: 12gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 500mgPotassium: 600mgFiber: 4gSugar: 2gVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

For added flavor, top with roasted pumpkin seeds or fresh herbs before serving.

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