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Protein Cheesecake Jars

Enjoy delightful Protein Cheesecake Jars, a nutritious dessert packed with creaminess and protein.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 jars
Course: Dessert
Calories: 250

Ingredients
  

For the Cheesecake Mixture
  • 8 oz low-fat cream cheese softened
  • 1 cup plain Greek yogurt
  • 2 tbsp honey or maple syrup to taste
  • 1 tsp vanilla extract
  • 1 scoop protein powder
For the Crust
  • 1 cup graham cracker crumbs whole wheat optional
For Topping
  • fresh berries optional

Equipment

  • medium bowl
  • hand mixer or whisk
  • small jars

Method
 

How to Make Protein Cheesecake Jars
  1. Gather ingredients: Begin by collecting all your ingredients on the kitchen counter.
  2. Mix the base: In a medium bowl, combine the softened cream cheese and plain Greek yogurt and mix until smooth.
  3. Add sweetness: Incorporate honey or maple syrup and the vanilla extract into the mixture.
  4. Incorporate protein: Add the protein powder and blend until fully combined.
  5. Layer the jars: Start layering by adding a spoonful of cheesecake mixture followed by graham cracker crumbs.
  6. Chill: Place the jars in the refrigerator and let them chill for at least one hour.
  7. Optional: Top with fresh berries before serving.

Nutrition

Serving: 1jarCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 3gCholesterol: 20mgSodium: 200mgPotassium: 200mgFiber: 1gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

To achieve the perfect texture, ensure the cream cheese is properly softened and blended smoothly with Greek yogurt. Chill jars for at least one hour for best flavor.

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