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Caramelized Onion Pasta with Chilli Oil

Irresistibly Creamy Caramelized Onion Pasta with Chilli Oil

This Caramelized Onion Pasta with Chilli Oil is a quick and comforting dish that marries sweet caramelized onions with spicy chili oil.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: DINNER
Cuisine: Italian
Calories: 450

Ingredients
  

Pasta Ingredients
  • 200 g Pasta your favorite type; whole grain for a healthier option
  • 2 large Onions thinly sliced; sweet onions like Vidalia enhance flavor
  • 3 tablespoons Olive Oil extra virgin for rich taste
  • 2 tablespoons Chili Oil adjust to your heat preference
  • Salt to taste
  • Pepper freshly cracked, to taste
  • Parmesan Cheese optional, grated
  • Fresh Herbs optional, parsley or basil, for garnish

Equipment

  • large pot
  • large pan
  • colander

Method
 

Cooking Instructions
  1. Begin by boiling water in a large pot. Add your 200 g of pasta and cook according to the package instructions until it's just al dente, usually about 8-10 minutes. Drain and set aside.
  2. In a large pan, warm 3 tablespoons of olive oil over medium heat. Swirl the oil to coat the pan evenly, letting it shimmer but not smoke.
  3. Add the 2 large, thinly sliced onions to the pan. Stir occasionally and cook for about 15-20 minutes until they turn a deep golden brown and are wonderfully sweet.
  4. Once the onions are beautifully caramelized, stir in 2 tablespoons of chili oil along with salt and pepper to taste. Mix well, allowing the flavors to meld for a minute or two.
  5. Gently toss the cooked pasta with the onion mixture, ensuring that every noodle is coated in that rich, savory goodness.
  6. Plate your delicious pasta hot, and if desired, sprinkle with grated Parmesan cheese and fresh herbs for an extra touch of flavor and color.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 55gProtein: 11gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 5mgSodium: 320mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 120mgIron: 2mg

Notes

For an extra kick, consider adding a pinch of red pepper flakes. For best results, reheat leftovers gently and add moisture as needed.

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