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–+ servings

Easy Hummus

A creamy, dreamy dip bursting with garlic and a sprinkle of paprika, perfect for slathering on warm pita bread.
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Prep Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Appetizer, Snack
Cuisine: Middle Eastern
Calories: 150
Ingredients Method Nutrition Notes

Ingredients
  

Main Ingredients
  • 1 can Canned Chickpeas Opt for high-quality, low-sodium for better flavor
  • 1/4 cup Tahini Made from pure ground sesame seeds
  • 2 tablespoons Fresh Lemon Juice Freshly squeezed for the best taste
  • 2 cloves Garlic Cloves Use fresh, adjust to taste
  • 2 tablespoons Olive Oil Extra virgin for richness
  • 1 teaspoon Ground Cumin Freshly ground for optimal flavor
  • 1 teaspoon Salt Adjust according to taste
  • 1/4 cup Water Add gradually for desired consistency

Method
 

Preparation
  1. Gather all your ingredients: chickpeas, tahini, garlic, lemon juice, olive oil, cumin, salt, and water.
  2. In a food processor, combine the drained chickpeas, tahini, minced garlic, lemon juice, olive oil, cumin, and a pinch of salt. Blend until creamy, adding water as needed for consistency.
  3. Taste and adjust seasoning, adding more lemon juice or salt if desired.
  4. Transfer the hummus to a serving bowl, cover with plastic wrap, and chill in the fridge for about 30 minutes.
  5. Serve the hummus with pita bread or vegetables.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 200mgPotassium: 200mgFiber: 5gSugar: 1gVitamin C: 5mgCalcium: 4mgIron: 6mg

Notes

This hummus can be customized with additional spices or toppings like paprika or roasted red peppers.

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