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Cottage Cheese Chocolate Mousse

Cottage Cheese Chocolate Mousse

This Cottage Cheese Chocolate Mousse is a delightful treat that combines creamy cottage cheese with rich chocolate, making it both indulgent and healthy.
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Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 2 cups low-fat cottage cheese A creamy base that adds protein and richness to the mousse.
  • 1 cup dark chocolate chips Provides the indulgent chocolate flavor.
  • 1 teaspoon vanilla extract Enhances the overall flavor.
  • 2 tablespoons maple syrup or honey Natural sweeteners that add a touch of sweetness.
  • 1 tablespoon unsweetened cocoa powder Adds depth to the chocolate flavor.

Equipment

  • microwave-safe bowl
  • hand mixer
  • blender
  • serving cups

Method
 

How to Make Cottage Cheese Chocolate Mousse
  1. Melt the dark chocolate chips in a microwave-safe bowl, heating in short bursts of 20 seconds, stirring in between until smooth.
  2. Blend the cottage cheese, cocoa powder, vanilla extract, and maple syrup or honey in a separate bowl until creamy and smooth.
  3. Fold the melted chocolate gently into the cottage cheese mixture, ensuring an even mix without deflating the mousse.
  4. Spoon the mixture into serving cups or bowls, smooth the tops, and place them in the refrigerator to chill for at least one hour.
  5. Serve the chilled mousse garnished with fresh berries or a light dollop of whipped cream.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 24gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 250mgPotassium: 250mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Use high-quality dark chocolate for the best flavor and texture. Blend cottage cheese mixture thoroughly for smooth consistency. Chill properly to enhance flavor.

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