Description
Elevate your breakfast with Spicy Chili Garlic Eggs, a quick and delicious dish that combines the warmth of spices with the richness of eggs. This vibrant recipe is perfect for lazy weekends or busy weekdays, delivering an irresistible kick that will awaken your taste buds.
Ingredients
Scale
- 4 large organic eggs
- 2 cloves fresh garlic, minced
- 1 tsp chili flakes (adjust to taste)
- 2 tbsp vegetable oil
- 2 green onions, finely sliced
- 1 tbsp low-sodium soy sauce
- Cilantro (optional, for garnish)
Instructions
- Gather all ingredients and prepare by chopping garlic and slicing green onions.
- Heat vegetable oil in a frying pan over medium heat until shimmering.
- Add minced garlic and chili flakes; sauté for about 30 seconds until fragrant.
- Crack the eggs gently into the pan over the garlic mixture.
- Drizzle soy sauce over the eggs while cooking. Season with salt and pepper.
- Cook until whites are set but yolks remain runny (about 3-4 minutes).
- Garnish with green onions and cilantro if desired. Serve immediately.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 150g)
- Calories: 300
- Sugar: 1g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 370mg
Keywords: Experiment with different types of chilies for varied spice levels. For added crunch, consider tossing in diced bell peppers or spinach.