Description
Delight in the vibrant flavors of our Summer Grain Bowl, topped with a creamy Green Goddess Feta Dressing. This colorful dish combines nutty quinoa, crisp vegetables, and zesty feta for a refreshing yet indulgent meal perfect for summer gatherings. Whip it up for a nutritious lunch or serve it at your next BBQ, and watch it become an instant favorite among friends and family.
Ingredients
Scale
- 1 cup quinoa
- 1 medium cucumber, diced
- 1 cup cherry tomatoes, halved
- 1 bell pepper (any color), diced
- 1 ripe avocado, diced
- ½ cup crumbled feta cheese
- 2 tablespoons lemon juice
- 3 tablespoons extra virgin olive oil
- ¼ cup chopped fresh basil
- ¼ cup chopped fresh parsley
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until clear. Cook according to package instructions (about 15 minutes) until fluffy.
- While quinoa cooks, dice cucumber, cherry tomatoes, bell pepper, and avocado into bite-sized pieces.
- In a small bowl, whisk together feta cheese, lemon juice, olive oil, fresh herbs, salt, and pepper until smooth.
- Once quinoa cools slightly, combine it with chopped veggies in a large bowl. Drizzle the dressing over the mixture and toss gently to coat.
- Serve immediately in bowls or plates; top with additional feta or herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 4g
- Sodium: 320mg
- Fat: 25g
- Saturated Fat: 6g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg
Keywords: Experiment by swapping quinoa for farro or adding grilled chicken for extra protein. Store leftovers in an airtight container in the fridge for up to three days.