Description
Harvest bowls are a delightful medley of flavors and textures, combining wholesome grains, fresh vegetables, and your choice of protein. This vibrant dish is perfect for any occasion—whether it’s a cozy family dinner or a casual lunch with friends. With endless customization options, these bowls not only satisfy your taste buds but also provide a feast for the eyes. Enjoy the nourishing goodness that comes from each colorful layer, and make meal prepping a breeze!
Ingredients
Scale
- 1 cup quinoa (rinsed)
- 2 cups water
- 2 cups fresh baby spinach
- 1 cup cherry tomatoes (halved)
- 1 ripe avocado (sliced)
- 1 can chickpeas (15 oz, drained and rinsed)
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- 1 cup cooked protein (e.g., chicken, tofu, or shrimp)
Instructions
- Rinse quinoa under cold water in a fine-mesh strainer. In a saucepan, combine quinoa and water; bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes until fluffy.
- While quinoa cooks, heat olive oil in a skillet over medium heat. Season chicken or shrimp with salt and pepper; cook until golden brown (5-7 minutes for chicken or 3-4 minutes per side for shrimp).
- Add rinsed chickpeas and halved cherry tomatoes to the skillet; sauté until tomatoes soften (about 3-5 minutes).
- Stir in baby spinach; cook until just wilted (1-2 minutes).
- Assemble bowls by layering quinoa, sautéed veggies, protein, sliced avocado, and drizzling with lemon juice and olive oil.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 70g
- Fiber: 15g
- Protein: 18g
- Cholesterol: 50mg
Keywords: Customize your harvest bowl by using different grains like brown rice or barley. Feel free to incorporate seasonal vegetables or your favorite dressings for added flavor. Store leftovers in airtight containers for up to four days; reheat gently in a skillet.