Description

Cheddar Spinach Chicken Burgers are a delicious and nutritious twist on traditional burgers, perfect for any occasion. With juicy ground chicken, vibrant spinach, and melted cheddar cheese, each bite is bursting with flavor. Easy to prepare and visually appealing, these burgers are sure to impress your family and friends at summer barbecues or cozy dinners.

Ingredients

Scale

1 lb ground chicken
2 cups fresh spinach, chopped
1 cup shredded sharp cheddar cheese
1 tsp garlic powder
1 tsp onion powder
½ cup panko breadcrumbs
1 tsp salt
½ tsp black pepper
2 tbsp olive oil

Instructions

In a large mixing bowl, combine ground chicken, chopped spinach, shredded cheddar cheese, garlic powder, onion powder, panko breadcrumbs, salt, and pepper. Mix until just combined.
Divide the mixture into equal portions and shape into ½ inch thick patties.
Heat olive oil in a skillet over medium heat. Cook patties for about 5-6 minutes per side until golden brown and cooked through.
Ensure internal temperature reaches 165°F (74°C) using a meat thermometer.
Optional: Add extra cheddar on top during the last minute of cooking for extra cheesiness.
Let burgers rest for a few minutes before serving on toasted buns with desired toppings.

Prep Time: 15 minutes
Cook Time: 12 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 burger (150g)
Calories: 270
Sugar: 1g
Sodium: 450mg
Fat: 15g
Saturated Fat: 6g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 1g
Protein: 26g
Cholesterol: 75mg

Keywords: Feel free to substitute spinach with kale or add spices like smoked paprika for additional flavor. For easy meal prep, freeze uncooked patties individually wrapped in plastic wrap.