Description
Indulge in the delightful taste of Honey Soy Roasted Brussels Sprouts. Caramelized to perfection, these sprouts are enveloped in a sweet and savory glaze that will transform any meal into a gourmet feast. Their crispy exterior and tender interior create an irresistible texture, making them perfect for family dinners, holiday gatherings, or as a standout side dish. Enjoy this easy-to-make recipe that will win over even the most skeptical vegetable eaters.
Ingredients
Scale
- 1 lb Brussels sprouts
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1/2 tsp black pepper
- 1 tbsp toasted sesame seeds (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- Rinse and trim the Brussels sprouts, removing tough stems and yellow leaves. Halve them for even cooking.
- In a large bowl, whisk together honey, soy sauce, olive oil, and minced garlic until well combined.
- Add the halved Brussels sprouts to the bowl and toss until evenly coated.
- Line a baking sheet with parchment paper and spread the glazed sprouts in a single layer.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through for even browning.
- Remove from the oven and sprinkle with toasted sesame seeds before serving hot.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 100g
- Calories: 180
- Sugar: 15g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg
Keywords: To enhance flavor, substitute honey with maple syrup or add chili flakes for a spicy kick. For added crunch, consider topping with chopped nuts.