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Sweet Potato Toast with Avocado


  • Author: Doorecipes
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Sweet potato toast with avocado is a vibrant and nutritious dish that transforms your typical breakfast or snack into an extraordinary experience. Featuring roasted sweet potato slices topped with creamy, rich avocado, this delightful recipe offers a satisfying crunch paired with a smooth texture that will keep you coming back for more. Quick and easy to prepare in just 30 minutes, it serves as a versatile canvas for various toppings—think poached eggs, cherry tomatoes, or spicy red pepper flakes—allowing you to customize each serving to your taste. Whether enjoyed on busy mornings or at casual gatherings, this sweet potato toast promises to impress with its colorful presentation and wholesome ingredients that fuel your day.


Ingredients

Scale
  • 2 medium sweet potatoes
  • 2 ripe avocados
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • Optional toppings: red pepper flakes, lemon juice, microgreens

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Wash and peel the sweet potatoes; slice into 1/2-inch thick rounds.
  3. Arrange the slices on a parchment-lined baking sheet; drizzle with olive oil and season with salt and pepper.
  4. Roast in the oven for 25-30 minutes, flipping halfway through until golden brown.
  5. While roasting, mash ripe avocados in a bowl; add salt or lemon juice if desired.
  6. Once roasted, let the sweet potato slices cool slightly before spreading mashed avocado on top. Add optional toppings as desired.
  7. Serve immediately and enjoy!
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast/Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice (90g)
  • Calories: 180
  • Sugar: 5g
  • Sodium: 75mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

Keywords: - For crispier toast, slice sweet potatoes thinner. - Experiment with toppings like poached eggs or feta cheese for added flavor. - Store leftover roasted sweet potatoes and avocado separately in airtight containers for freshness.