Description

Slow Cooker Cowboy Casserole is the ultimate comfort food that combines hearty ground beef, nutritious black beans, and colorful vegetables simmered to perfection. This easy one-pot meal is ideal for busy weeknights or family gatherings, filling your home with delightful aromas as it cooks. With a medley of spices, each bite promises a flavor explosion that satisfies both young and old alike. Serve it alone or with cornbread, rice, or a fresh salad for a complete dinner. Whether you enjoy it fresh or as leftovers, this cowboy casserole will quickly become a favorite at your table.

Ingredients

Scale

1 lb lean ground beef
1 medium onion, chopped
1 bell pepper, chopped
2 cans (15 oz each) black beans, drained and rinsed
1 can (14.5 oz) diced tomatoes with green chilies
2 tbsp chili powder
1 tsp cumin
Salt and pepper to taste

Instructions

In a skillet over medium heat, brown the ground beef until fully cooked. Drain excess fat.
Transfer the beef to the slow cooker and add onion, bell pepper, black beans, and diced tomatoes.
Sprinkle chili powder and cumin over the mixture; stir well to combine.
Cover and cook on low for 6-8 hours or high for 3-4 hours until heated through.
Serve hot with optional toppings like shredded cheese or sour cream.

Prep Time: 15 minutes
Cook Time: 6-8 hours
Category: Main
Method: Slow Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 350
Sugar: 3g
Sodium: 600mg
Fat: 10g
Saturated Fat: 4g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 42g
Fiber: 12g
Protein: 25g
Cholesterol: 70mg

Keywords: Feel free to customize by adding vegetables such as zucchini or corn. Substitute ground beef with turkey or plant-based protein for lighter options. Leftovers can be stored in an airtight container in the refrigerator for up to three days or frozen for up to three months.