Description

Experience the vibrant flavors of Japan with this easy hibachi vegetables recipe. Fresh, colorful veggies come together in a sizzling stir-fry that delights the senses. Perfect for weeknight dinners or gatherings, this dish will impress even the pickiest eaters. Enjoy the delightful crunch and aromatic blend of flavors that will transport you straight to your favorite hibachi grill.

Ingredients

Scale

1 medium zucchini, chopped
1 cup bell peppers (mixed colors), sliced
1 cup mushrooms (shiitake or button), sliced
1 medium onion, sliced
2 cloves garlic, minced
2 tbsp low-sodium soy sauce
1 tbsp sesame oil (toasted preferred)
1 tsp freshly cracked black pepper
2 green onions, thinly sliced for garnish

Instructions

Wash and chop all vegetables into bite-sized pieces.
Preheat a skillet or grill over medium-high heat until hot.
Add sesame oil and minced garlic; sauté until fragrant (about 30 seconds).
Toss in zucchini, bell peppers, mushrooms, and onion; stir-fry for 5-7 minutes until tender-crisp.
Pour in soy sauce and sprinkle black pepper; stir well to combine.
Finish by adding sliced green onions just before serving.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Side Dish/Main Course
Method: Stir-frying
Cuisine: Japanese

Nutrition

Serving Size: approximately 1 cup (150g)
Calories: 120
Sugar: 5g
Sodium: 320mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg

Keywords: For extra crunchiness, avoid overcrowding the pan while cooking. Swap vegetables based on your preference; try adding broccoli or snap peas for variety. To enhance flavor, consider adding a splash of teriyaki sauce.