Description
Chicken Lettuce Wraps are a delicious and healthy meal that effortlessly combines flavor and nutrition. These wraps feature tender, sautéed chicken seasoned with aromatic garlic, ginger, and fresh vegetables, all nestled in crisp lettuce leaves for a satisfying crunch. Not only are they quick to prepare—ready in just 30 minutes—but they also offer a fun, interactive dining experience perfect for family gatherings or casual dinners with friends. Each bite bursts with savory goodness, making these wraps an ideal guilt-free option for lunch or dinner. Enjoy the versatility of this recipe by customizing your fillings to suit personal tastes, ensuring everyone at the table can indulge in this delightful dish.
Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 cloves fresh garlic, minced
- 1 tablespoon fresh ginger, minced
- ¼ cup low-sodium soy sauce
- 4 green onions, chopped
- Lettuce leaves (butter or romaine)
- 1 tablespoon toasted sesame oil
Instructions
- Finely chop garlic and ginger; dice chicken into small pieces.
- Heat sesame oil in a skillet over medium heat. Sauté garlic and ginger until fragrant, then add diced chicken and cook until no longer pink (about 5-7 minutes).
- Stir in soy sauce and simmer for a few more minutes to meld flavors.
- Rinse lettuce leaves under cold water and pat dry.
- Spoon chicken mixture into each lettuce leaf, top with green onions, and serve immediately.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 wrap (85g)
- Calories: 220
- Sugar: 2g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 26g
- Cholesterol: 75mg
Keywords: Use fresh ingredients for maximum flavor. Customize fillings by adding bell peppers or shredded carrots. For added crunch, mix in water chestnuts or peanuts.