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Savory Quinoa Breakfast Bowl


  • Author: Doorecipes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Description

Start your day off on a nutritious note with this Savory Quinoa Breakfast Bowl, a deliciously vibrant dish that combines fluffy quinoa with sautéed spinach, juicy cherry tomatoes, and creamy avocado. Topped with crumbled feta cheese, this breakfast bowl is packed with protein and fiber to fuel your morning. Perfect for busy weekdays or leisurely brunches, its versatility allows you to customize it with your favorite vegetables and proteins. You can even make it vegan by swapping out the feta for nutritional yeast or adding tofu. Enjoy a meal that’s not only satisfying but also energizing!


Ingredients

Scale
  • 1 cup quinoa
  • 2 cups vegetable broth
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 1 bell pepper, diced
  • 2 cups fresh spinach
  • 1 cup cherry tomatoes, halved
  • 1 ripe avocado, sliced
  • ½ cup feta cheese (optional)
  • Salt and pepper to taste

Instructions

  1. Rinse quinoa under cold water in a fine-mesh strainer until water runs clear.
  2. In a medium saucepan, bring vegetable broth to a boil. Add rinsed quinoa and reduce heat to low; cover and simmer for about 15 minutes until all liquid is absorbed.
  3. In a skillet over medium heat, heat olive oil. Sauté diced onion and bell pepper until soft (about 3-4 minutes). Add spinach and cherry tomatoes; cook until spinach wilts (about 2 minutes). Season with salt and pepper.
  4. Fluff cooked quinoa with a fork and mix it into the sautéed vegetables in the skillet.
  5. Serve into bowls topped with avocado slices and crumbled feta cheese.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Sautéing
  • Cuisine: Healthy

Nutrition

  • Serving Size: 1 bowl (approx. 300g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 450mg
  • Fat: 14g
  • Saturated Fat: 3g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 7g
  • Protein: 10g
  • Cholesterol: 10mg

Keywords: - For added protein, consider topping with poached eggs or chickpeas. - Customize by adding seasonal vegetables like zucchini or mushrooms. - Store leftovers in an airtight container in the refrigerator for up to three days.