Refreshing Spinach and Orzo Salad for Every Occasion

As you take a forkful of this Spinach and Orzo Salad, the fresh, crisp leaves mingle with the tender orzo pasta, creating a delightful dance of textures. The tangy dressing drapes itself over each ingredient, offering a burst of flavor that immediately awakens your senses. Mediterranean Orzo Salad variation Picture yourself enjoying this vibrant salad on a sunny picnic blanket or at a lively dinner party—it’s the kind of dish that makes every occasion feel special.

I still remember the first time I whipped up this Spinach and Orzo Salad for my best friend’s birthday. We laughed and reminisced over our favorite moments while savoring each bite, and I knew then that this salad would be a staple in my kitchen for years to come. For more inspiration, check out this Delightful Beetroot Hummus recipe.

I once brought this salad to a potluck, and let’s just say it vanished faster than my willpower at an all-you-can-eat buffet!

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Fresh Spinach: Look for vibrant green leaves without wilting; they add freshness and nutrients.

• Orzo Pasta: This tiny pasta resembles rice; cook it al dente for the best texture. Whole wheat pesto pasta.

• Cherry Tomatoes: Sweet and juicy! Halve them for bursts of flavor in every bite.

• Cucumber: Choose firm cucumbers for crunch; they add hydration and balance to the salad.

• Feta Cheese: Crumbled feta brings creaminess; opt for high-quality cheese for maximum taste.

• Lemon Juice: Freshly squeezed is best; it brightens flavors and adds zesty goodness. Zesty lemon vinaigrette dressing.

• Olive Oil: Extra virgin olive oil enhances richness; don’t skimp on quality here!

• Salt and Pepper: Essential seasonings that elevate every other flavor in the dish.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Cook the Orzo Pasta: Bring a pot of salted water to boil over medium heat. Add orzo pasta and cook until al dente according to package instructions, about 8-10 minutes.

Prepare the Vegetables: While the orzo cooks, slice cherry tomatoes in half and chop cucumber into bite-sized pieces. Feel free to channel your inner chef as you chop!

Drain and Cool Orzo: Once cooked, drain the orzo in a colander. Rinse under cold water to stop cooking and cool down quickly—this keeps it from sticking together.

Toss Everything Together: In a large bowl, combine cooled orzo, spinach leaves, tomatoes, cucumber, and crumbled feta. Use tongs to mix gently but thoroughly.

Add Dressing Ingredients: In a small bowl, whisk together lemon juice, olive oil, salt, and pepper until well combined. Drizzle over salad while stirring gently to coat everything evenly.

Serve Fresh!: Let it chill for about 15 minutes before serving; this allows flavors to meld beautifully. Serve chilled or at room temperature for optimal enjoyment!

Perfecting the Cooking Process

Start by cooking the orzo in salted water until al dente while sautéing garlic in olive oil for flavor. Toss in spinach and combine everything once the pasta is ready.

Add Your Touch

Feel free to customize your salad with ingredients like feta cheese, cherry tomatoes, or even grilled chicken for added protein. Experimenting keeps every bowl fresh and exciting.

Storing & Reheating

Store leftover Spinach and Orzo Salad in an airtight container in the fridge. Enjoy it cold or gently reheat it on the stovetop for a warm meal.

I remember the first time I made this salad for a picnic. My friends couldn’t stop raving about how refreshing it was, and it quickly became our go-to summer dish.

FAQ

Can I use other types of pasta instead of orzo?

Yes, feel free to swap orzo with any small pasta shape you prefer. Asparagus pasta with lemon

How long does the salad last in the fridge?

The Spinach and Orzo Salad can last up to three days when properly stored.

What can I add for extra protein?

Grilled chicken, chickpeas, or beans are great options to boost protein content.

Print

Spinach and Orzo Salad

---

• Author: Doorecipes
• Total Time: 20 minutes
• Yield: Serves 4

Print Recipe

Pin Recipe

Description

This Spinach and Orzo Salad combines fresh spinach, tender orzo, and vibrant veggies, all enveloped in a zesty lemon dressing. Perfect for busy weeknights or festive gatherings, it offers a burst of flavors that will tantalize your taste buds. Easy to prepare and versatile enough for any occasion, this salad is sure to become a favorite in your kitchen.

---

Ingredients

Scale 1x2x3x

• 4 cups fresh spinach leaves
• 1 cup orzo pasta
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/2 cup feta cheese, crumbled
• 2 tbsp lemon juice (freshly squeezed)
• 3 tbsp extra virgin olive oil
• Salt and pepper to taste

---

Instructions

1. Cook the orzo in salted boiling water until al dente (about 8-10 minutes). Drain and rinse under cold water.
2. While the orzo cooks, chop the cherry tomatoes and cucumber.
3. In a large bowl, combine cooled orzo, spinach, tomatoes, cucumber, and feta cheese.
4. In a separate bowl, whisk together lemon juice, olive oil, salt, and pepper. Drizzle over salad and toss gently to combine.
5. Chill for 15 minutes before serving for optimal flavor.

• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Category: Salad
• Method: Boiling
• Cuisine: Mediterranean

Nutrition

• Serving Size: 1 cup (200g)
• Calories: 250
• Sugar: 3g
• Sodium: 400mg
• Fat: 12g
• Saturated Fat: 3g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 4g
• Protein: 8g
• Cholesterol: 15mg

Keywords: Customize your salad by adding grilled chicken or chickpeas for extra protein. Store leftover salad in an airtight container in the fridge for up to three days.