Description

Chilled blueberry soup is the perfect summer treat that combines sweet, juicy blueberries with a hint of lemon and refreshing mint. This vibrant, easy-to-make dish will delight your taste buds while keeping you cool on hot days. Serve it as a light appetizer or a unique dessert, and watch your guests be amazed by its stunning color and delicious flavor.

Ingredients

Scale

2 cups fresh blueberries
1 cup plain Greek yogurt
2 tablespoons honey (adjust to taste)
1/4 cup freshly squeezed lemon juice
1/4 cup fresh mint leaves, plus extra for garnish
1/2 cup water or apple juice

Instructions

Rinse and pat dry the blueberries.
In a blender, combine blueberries, yogurt, honey, lemon juice, and water or juice. Blend until smooth.
Taste and adjust sweetness if needed.
Add mint leaves and pulse briefly to incorporate.
Pour into bowls or jars and refrigerate for at least one hour.
Serve chilled, garnished with mint leaves or a drizzle of yogurt.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Dessert
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 150
Sugar: 20g
Sodium: 35mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 3g
Protein: 5g
Cholesterol: 5mg

Keywords: - For added creaminess, try using vanilla yogurt. - Feel free to mix in other fruits like strawberries or peaches for additional flavor. - Store leftovers in an airtight container in the fridge for up to three days.