Description
Indulge in the refreshing taste of a Banana Berry Smoothie, perfect for a hot summer day or a quick breakfast. This creamy blend features ripe bananas and vibrant mixed berries that create a deliciously sweet and tangy flavor profile. In just five minutes, you can whip up this nutritious drink that not only delights your taste buds but also energizes your body. Enjoy it as a satisfying snack or share it with friends for an instant smile!
Ingredients
Scale
- 1 ripe banana
- 1 cup mixed berries (fresh or frozen)
- ½ cup plain Greek yogurt
- 1 cup milk (or dairy-free alternative)
- 1 tbsp honey (optional)
Instructions
- Prepare your fruits by peeling the banana and slicing it into chunks. Rinse fresh berries under cold water if using.
- In a blender, combine banana slices, mixed berries, and Greek yogurt.
- Pour in the milk and add honey if desired for extra sweetness.
- Blend until smooth, scraping down the sides as needed.
- Serve immediately in glasses and enjoy!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drink
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie (300g)
- Calories: 250
- Sugar: 22g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: For a creamier texture, use frozen bananas or berries. Customize with additional ingredients like spinach or mango for added nutrition.