Description
Cajun Sausage and Rice Skillet is a vibrant one-pan meal that brings the bold flavors of Louisiana straight to your dinner table in just 30 minutes. This hearty dish features succulent smoked sausage, colorful bell peppers, and aromatic spices, all simmered with fluffy long-grain rice. The smoky undertones combined with zesty Cajun seasoning create a delightful experience in every bite, making it perfect for busy weeknights or casual gatherings. With minimal cleanup required, this comforting skillet meal allows you to enjoy a delicious dinner without the fuss. Serve it hot alongside a fresh salad or crusty bread for an unforgettable meal that everyone will love.
Ingredients
- Smoked sausage (Andouille recommended)
- Long-grain white rice
- Bell peppers (red and green)
- Onion
- Garlic
- Cajun seasoning
- Low-sodium chicken broth
Instructions
- Prepare your ingredients by chopping vegetables and slicing the sausage.
- In a large skillet, heat olive oil over medium heat. Sauté the onion and bell peppers until softened (about 5 minutes). Add the sliced sausage and brown (about another 5 minutes).
- Stir in minced garlic and Cajun seasoning; cook until fragrant (1 minute).
- Add rice and chicken broth; stir well to combine. Bring to a simmer.
- Cover and reduce heat to low; cook undisturbed for 20 minutes until rice absorbs liquid.
- Fluff rice with a fork before serving. Garnish with chopped green onions if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Skillet
- Cuisine: Cajun
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 55mg
Keywords: - For added nutrition, consider incorporating seasonal vegetables like zucchini or corn. - Experiment with different types of sausage for varied flavors. - Store leftovers in an airtight container in the fridge for up to three days.