Description
Lemon herb chicken is a vibrant dish that marries the zesty brightness of lemon with the aromatic freshness of herbs. This quick and easy recipe transforms tender, boneless chicken breasts into a flavorful meal that’s perfect for both weeknight dinners and special occasions. Marinated in a delightful combination of fresh garlic, rosemary, olive oil, and lemon juice, this chicken is grilled or baked to perfection in under 30 minutes. Serve it alongside roasted vegetables or a refreshing quinoa salad for a wholesome meal that delights the senses. Enjoy every bite of this mouthwatering lemon herb chicken that’s sure to impress!
Ingredients
- 3–4 boneless, skinless chicken breasts
- 4 garlic cloves, minced
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup extra virgin olive oil
- 2 tablespoons fresh rosemary, chopped
- Salt and pepper to taste
Instructions
- In a medium bowl, whisk together olive oil, lemon juice, garlic, rosemary, salt, and pepper.
- Place the chicken in a resealable plastic bag or shallow dish and pour the marinade over it. Seal and refrigerate for at least 30 minutes (up to 2 hours).
- Preheat your grill to medium-high (400°F) or oven to 375°F (190°C).
- Grill chicken for 6-7 minutes per side until fully cooked (internal temperature of 165°F) or bake on a lined baking sheet for 25-30 minutes.
- Let the chicken rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 80mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 38g
- Cholesterol: 100mg
Keywords: - Use fresh herbs for the best flavor. - For enhanced flavor, marinate overnight. - Pair with sides like garlic mashed potatoes or grilled asparagus for a balanced meal.