Description
Yogurt Marinated Chicken is a flavorful dish that elevates any meal with its tender, juicy texture and aromatic blend of spices. The yogurt-based marinade infuses the chicken with tangy goodness, enhanced by garlic and lemon zest, creating a delightful dining experience. Perfect for family gatherings or weeknight dinners, this versatile recipe can be grilled, baked, or pan-seared to suit your preferences.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup plain whole-milk yogurt
- 2 tbsp freshly squeezed lemon juice
- 5 garlic cloves, minced
- 1 tsp ground cumin
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
- Fresh herbs (cilantro or parsley) for garnish
Instructions
- In a bowl, whisk together yogurt, lemon juice, minced garlic, cumin, salt, pepper, and olive oil until smooth.
- Place chicken in a resealable bag or bowl and pour the marinade over it, ensuring thorough coating.
- Seal the bag or cover the bowl and refrigerate for at least 1 hour or overnight for best results.
- Preheat grill to medium-high heat (375°F) or oven to 400°F.
- Grill each breast for 6-7 minutes per side or bake for about 20-25 minutes until cooked through and golden brown.
- Let rest before slicing and garnish with fresh herbs before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 284
- Sugar: 5g
- Sodium: 75mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg
Keywords: For added flavor, marinate the chicken overnight. Feel free to substitute herbs or add vegetables like bell peppers for a colorful twist.