Description
Teriyaki Ground Turkey with Broccoli and Peas is a quick, flavorful dish that combines lean turkey with vibrant vegetables and savory teriyaki sauce. This easy recipe is perfect for busy weeknights, delivering a satisfying meal packed with nutrition and taste. Ready in just 30 minutes, it’s a delightful option for family dinners or meal prep.
Ingredients
Scale
- 1 lb lean ground turkey
- 2 cups broccoli florets
- 1 cup frozen peas
- 1/3 cup teriyaki sauce
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 1 tsp sesame oil
- 2 green onions, sliced (for garnish)
Instructions
- Prepare ingredients: Chop broccoli into bite-sized pieces; mince garlic and ginger.
- Sauté garlic and ginger: Heat sesame oil in a skillet over medium heat. Add garlic and ginger, cooking until fragrant (about 30 seconds).
- Cook ground turkey: Add ground turkey to the skillet. Cook until browned and fully cooked through (5-7 minutes).
- Add broccoli and peas: Stir in broccoli florets and peas, cooking until tender but still vibrant (about 5 minutes).
- Combine with teriyaki sauce: Drizzle teriyaki sauce over the mixture. Stir well and simmer for 2-3 minutes.
- Serve: Dish out hot over rice or noodles, garnished with sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg
Keywords: For added flavor, consider adding sesame seeds or swapping ground turkey for chicken or beef. Using frozen vegetables is a convenient option without sacrificing taste. Adjust teriyaki sauce according to your preference for sweetness.