There’s something magical about the way Teriyaki Ground Turkey, Broccoli, and Peas come together in a delightful dance of flavors. The savory sweetness of the teriyaki sauce coats the turkey, while bright green broccoli and sweet peas provide a colorful crunch that will make your taste buds sing. Picture this: a warm bowl of this dish, steaming gently as you dig in, the aroma wafting through the air like a gentle hug from your favorite food. For more inspiration, check out this Ultimate Pumpkin Cake recipe.
I remember the first time I made this dish; it was one of those chaotic weeknights where dinner felt like an Olympic event. But as soon as I took that first bite, I knew I’d found my go-to recipe for busy evenings. Whether it’s a family gathering or just a Monday night dinner, this dish always brings smiles to the table.
Why You'll Love This Recipe
- This Teriyaki Ground Turkey, Broccoli and Peas recipe is quick to prepare and packed with flavor
- The vibrant colors make it visually appealing and perfect for impressing guests
- It’s versatile enough to be served over rice or noodles, making it a great weeknight meal option
- Plus, it’s a healthy choice that won’t compromise on taste!
Everyone around me raved about how delicious it was; even my picky eater cousin went back for seconds! For more inspiration, check out this Delicious Key Lime Pie Lush recipe.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Ground Turkey: Use lean ground turkey for a healthier alternative without sacrificing flavor.
Broccoli Florets: Fresh broccoli brings essential nutrients and adds a lovely crunch to the dish.
Peas: Sweet green peas add color and texture; frozen peas work perfectly if fresh ones aren’t available.
Teriyaki Sauce: Choose a good-quality sauce for authentic flavor; homemade versions can be even better!
Garlic: Fresh minced garlic elevates the overall taste with its aromatic punch.
Ginger: A hint of fresh ginger provides warmth and depth to your dish.
Sesame Oil: This oil enhances flavor with its nutty aroma—only a little goes a long way!
Green Onions: Sliced green onions add freshness and color as a garnish.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prepare Your Ingredients: Start by chopping your broccoli florets into bite-sized pieces and mincing the garlic and ginger finely. Gather all your ingredients so everything is within reach.
Sauté Garlic and Ginger: In a large skillet over medium heat, pour in sesame oil. Once hot, add minced garlic and ginger until they become fragrant—about 30 seconds should do it!
Add Ground Turkey: Toss in the ground turkey to the skillet, breaking it apart with a spatula. Cook until it turns golden brown and fully cooked through—this usually takes about 5-7 minutes.
Stir in Broccoli and Peas: Next, add broccoli florets and peas to the skillet. Stir everything together until veggies are tender but still vibrant—around 5 minutes should suffice.
Pour in Teriyaki Sauce: Drizzle teriyaki sauce over your turkey mix. Stir well to ensure everything gets coated beautifully; let it simmer for 2-3 minutes so flavors meld together.
Serve Warm with Toppings: Finally, serve hot over rice or noodles if desired. flavorful BBQ chicken rice bowls Garnish with sliced green onions for an extra pop of freshness before digging in! chicken gyro bowls.
This Teriyaki Ground Turkey, Broccoli, and Peas dish is not just easy; it’s packed with flavors that make you feel like you’re dining out at your favorite Asian bistro—all from the comfort of home! Enjoy every delightful bite!
You Must Know
- Teriyaki Ground Turkey with Broccoli and Peas is a delightful fusion of flavor and nutrition
- This dish balances savory and sweet perfectly while being incredibly easy to prepare
- The bright colors and crispy textures make it an appealing meal for any dinner table
Perfecting the Cooking Process
To achieve the best results, start by cooking the ground turkey until browned. Then, add broccoli and peas to the pan, cooking them just until tender to maintain crunchiness.
Add Your Touch
Feel free to swap out ground turkey for chicken or beef based on preference. You can also add sesame seeds or chopped green onions for extra flavor and texture. millionaire peach salad zesty southwest chicken salad.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat in a skillet over medium heat, adding a splash of water to prevent drying out.
Chef's Helpful Tips
- When making Teriyaki Ground Turkey, always use fresh ingredients for maximum flavor
- Don’t rush cooking the vegetables; tender-crisp is your goal for that perfect bite
- Lastly, feel free to adjust the teriyaki sauce amount based on your taste preferences
This dish reminds me of a family gathering where my cousin claimed he could make it better—spoiler alert: he couldn’t!
FAQ
Can I use frozen broccoli and peas?
Absolutely! Frozen vegetables are convenient and will work well in this recipe.
What can I substitute for teriyaki sauce?
You can use soy sauce mixed with honey or maple syrup as an alternative.
Is this dish suitable for meal prep?
Yes! It stores well and reheats nicely, making it perfect for meal prepping.
Teriyaki Ground Turkey with Broccoli and Peas
- Total Time: 30 minutes
- Yield: Serves 4
Description
Teriyaki Ground Turkey with Broccoli and Peas is a quick, flavorful dish that combines lean turkey with vibrant vegetables and savory teriyaki sauce. This easy recipe is perfect for busy weeknights, delivering a satisfying meal packed with nutrition and taste. Ready in just 30 minutes, it’s a delightful option for family dinners or meal prep.
Ingredients
- 1 lb lean ground turkey
- 2 cups broccoli florets
- 1 cup frozen peas
- 1/3 cup teriyaki sauce
- 2 cloves garlic, minced
- 1 tsp fresh ginger, minced
- 1 tsp sesame oil
- 2 green onions, sliced (for garnish)
Instructions
- Prepare ingredients: Chop broccoli into bite-sized pieces; mince garlic and ginger.
- Sauté garlic and ginger: Heat sesame oil in a skillet over medium heat. Add garlic and ginger, cooking until fragrant (about 30 seconds).
- Cook ground turkey: Add ground turkey to the skillet. Cook until browned and fully cooked through (5-7 minutes).
- Add broccoli and peas: Stir in broccoli florets and peas, cooking until tender but still vibrant (about 5 minutes).
- Combine with teriyaki sauce: Drizzle teriyaki sauce over the mixture. Stir well and simmer for 2-3 minutes.
- Serve: Dish out hot over rice or noodles, garnished with sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 320
- Sugar: 8g
- Sodium: 700mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 80mg
Keywords: For added flavor, consider adding sesame seeds or swapping ground turkey for chicken or beef. Using frozen vegetables is a convenient option without sacrificing taste. Adjust teriyaki sauce according to your preference for sweetness.