Description
Spicy Turkey and Zucchini Burgers are the ultimate guilt-free treat, blending lean ground turkey with fresh zucchini for a juicy, flavor-packed patty that satisfies your cravings. Perfect for busy weeknights or summer barbecues, these burgers are easy to prepare and can be customized with your favorite toppings. With just the right amount of spice, they promise to impress family and friends alike. Serve them hot off the grill for a delicious meal that balances health and flavor seamlessly!
Ingredients
Scale
- 1 lb ground turkey (93% lean)
- 1 medium zucchini, grated
- 3 cloves garlic, minced
- 1 tsp paprika
- 1 tsp cumin
- 1 tsp chili powder
- 1/2 cup whole wheat breadcrumbs
- 1 large egg (room temperature)
- Salt and pepper to taste
- 4 whole grain burger buns
- Toppings: lettuce, tomato, avocado, spicy mayo
Instructions
- Grate zucchini and squeeze out excess moisture using a clean towel. Mince garlic.
- In a large bowl, combine ground turkey, grated zucchini, minced garlic, breadcrumbs, egg, spices, salt, and pepper. Mix gently until combined.
- Divide the mixture into four equal portions and shape into 1-inch thick patties with an indentation in the center.
- Preheat a grill or skillet over medium-high heat. Cook patties for about 5-6 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
- Toast buns on the grill and assemble burgers with desired toppings.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Grilling/Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 burger (approx. 170g)
- Calories: 325
- Sugar: 2g
- Sodium: 450mg
- Fat: 11g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 95mg
Keywords: - For added depth of flavor, swap spices like smoked paprika or add fresh herbs. - To make gluten-free, use gluten-free breadcrumbs or omit them entirely.