Irresistible Spicy Turkey and Zucchini Burger Recipe

Sometimes, life throws you a curveball, and all you want is a burger that packs a punch without the guilt. Enter the Spicy Turkey and Zucchini Burger. Imagine sinking your teeth into a juicy, flavor-packed patty that dances on your taste buds with just the right amount of spice. Tacos with a Spicy Kick The combination of lean turkey and fresh zucchini creates a delightful texture that’s both satisfying and healthy. Your mouth will water as the aromas waft from your kitchen, hinting at the deliciousness to come.

Now, let me take you back to that sunny backyard barbecue last summer. My friends were convinced I could never replicate their beloved beef burgers. Spoiler alert: I did, but with a twist! The spicy turkey and zucchini burger stole the show, leaving my friends begging for seconds. Zucchini Boats for a Flavorful Twist It was a day filled with laughter, good food, and an unexpected culinary triumph that I still cherish. For more inspiration, check out this Greek Turkey Meatballs recipe recipe.

I remember serving these burgers at a summer cookout where every bite elicited joyous reactions from family and friends.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Ground Turkey: Lean and flavorful; opt for 93% lean for the best balance of taste and moisture.

• Zucchini: Freshly grated zucchini adds moisture; choose firm ones free from blemishes for best results.

• Garlic Cloves: Fresh minced garlic gives these burgers a robust flavor; don’t skip it unless you’re feeling brave!

• Spices: A mix of paprika, cumin, and chili powder brings the heat; adjust according to your spiciness preference.

• Breadcrumbs: Use whole wheat breadcrumbs for added texture; they help bind everything together perfectly. Whole Wheat Pesto Pasta Side.

• Eggs: One egg acts as a binder; make sure it’s at room temperature for better mixing.

• Salt & Pepper: Essential seasonings; taste as you go to find your perfect balance.

• Buns: Choose whole grain or your favorite type of burger bun to complement the flavors beautifully.

• Toppings: Lettuce, tomato, avocado or spicy mayo add freshness and creaminess—feel free to get creative!

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

This is where we dive into cooking magic! Let’s transform those ingredients into something extraordinary.

Prep Your Ingredients: Begin by grating one medium zucchini using a box grater; set it aside in a clean towel to remove excess moisture. Chop garlic finely to release its fragrant oils.

Mix It Up: In a large bowl, combine ground turkey, grated zucchini, minced garlic, breadcrumbs, egg, salt, pepper, paprika, cumin, and chili powder. Mix gently until everything is well incorporated but avoid overmixing to keep them tender.

Shape Your Patties: Divide the mixture into four equal portions and shape them into patties about one inch thick. Make a slight indentation in the center of each patty—this helps them cook evenly!

Cook Those Burgers: Heat a grill or skillet over medium-high heat. Add olive oil when hot and place patties on it. Cook each side for about 5-6 minutes until golden brown and internal temperature reaches 165°F (74°C).

Add Toppings: Toast buns on the grill until golden brown. Assemble burgers by layering lettuce first (to catch juices), then turkey patty followed by tomato slices or creamy avocado. Drizzle some spicy mayo if you dare!

Enjoy every bite of these Spicy Turkey and Zucchini Burgers—it’s like taking taste buds on an adventure!

Perfecting the Cooking Process

Start by mixing the turkey and zucchini first, then form patties while preheating the grill. Cook each side for about five minutes, ensuring they’re cooked through without losing juiciness.

Add Your Touch

Feel free to swap in spices like cumin or smoked paprika for extra depth. Add toppings such as avocado or spicy mayo to elevate your burger experience!

Storing & Reheating

Store leftover burgers in an airtight container for up to four days. Reheat gently on a skillet over medium heat to maintain moisture and flavor.

There was that one summer BBQ where I invited friends over, thinking my burgers would steal the show. Spicy Vegetable Stir Fry Pairing They loved these Spicy Turkey and Zucchini Burgers so much that I ended up giving away the recipe!

FAQ

Can I use ground chicken instead of turkey?

For more inspiration, check out this Salsa Chicken Crockpot recipe.

Yes, ground chicken works well in this recipe for a lighter option.

How can I make these burgers gluten-free?

Use gluten-free breadcrumbs or skip them entirely for a lower-carb version.

What sides pair well with Spicy Turkey and Zucchini Burgers?

Consider serving with sweet potato fries or a fresh garden salad for balance.

Print

Spicy Turkey and Zucchini Burgers

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• Author: Doorecipes
• Total Time: 27 minutes
• Yield: Serves 4

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Description

Spicy Turkey and Zucchini Burgers are the ultimate guilt-free treat, blending lean ground turkey with fresh zucchini for a juicy, flavor-packed patty that satisfies your cravings. Perfect for busy weeknights or summer barbecues, these burgers are easy to prepare and can be customized with your favorite toppings. With just the right amount of spice, they promise to impress family and friends alike. Serve them hot off the grill for a delicious meal that balances health and flavor seamlessly!

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Ingredients

Scale 1x2x3x

• 1 lb ground turkey (93% lean)
• 1 medium zucchini, grated
• 3 cloves garlic, minced
• 1 tsp paprika
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 cup whole wheat breadcrumbs
• 1 large egg (room temperature)
• Salt and pepper to taste
• 4 whole grain burger buns
• Toppings: lettuce, tomato, avocado, spicy mayo

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Instructions

1. Grate zucchini and squeeze out excess moisture using a clean towel. Mince garlic.
2. In a large bowl, combine ground turkey, grated zucchini, minced garlic, breadcrumbs, egg, spices, salt, and pepper. Mix gently until combined.
3. Divide the mixture into four equal portions and shape into 1-inch thick patties with an indentation in the center.
4. Preheat a grill or skillet over medium-high heat. Cook patties for about 5-6 minutes per side until golden brown and internal temperature reaches 165°F (74°C).
5. Toast buns on the grill and assemble burgers with desired toppings.

• Prep Time: 15 minutes
• Cook Time: 12 minutes
• Category: Main
• Method: Grilling/Skillet
• Cuisine: American

Nutrition

• Serving Size: 1 burger (approx. 170g)
• Calories: 325
• Sugar: 2g
• Sodium: 450mg
• Fat: 11g
• Saturated Fat: 2g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 32g
• Fiber: 3g
• Protein: 28g
• Cholesterol: 95mg

Keywords: - For added depth of flavor, swap spices like smoked paprika or add fresh herbs. - To make gluten-free, use gluten-free breadcrumbs or omit them entirely.