Description

Smothered Chicken and Rice is a comforting, soul-satisfying dish that combines tender chicken simmered in a savory sauce, served over fluffy rice. This recipe is perfect for family dinners or gatherings, offering rich flavors and nostalgic warmth with every bite. With minimal ingredients and straightforward preparation, you’ll create a delicious meal that brings everyone to the table.

Ingredients

Scale

4 boneless, skinless chicken breasts
1 cup long-grain white rice
2 cups low-sodium chicken broth
1 medium onion, finely chopped
4 cloves garlic, minced
1 can (10.5 oz) cream of mushroom soup
1 tsp salt
1 tsp black pepper
2 tsp paprika
1 tsp dried thyme

Instructions

Preheat oven to 375°F (190°C). Spray a large baking dish with nonstick cooking spray.
Season each chicken breast with salt, pepper, and paprika, then arrange in the baking dish.
In a skillet over medium heat, sauté chopped onions in olive oil until translucent (about 5 minutes). Add minced garlic and cook until fragrant.
Stir in cream of mushroom soup and chicken broth; bring to a gentle simmer.
Pour the sauce over the chicken in the baking dish, ensuring it’s well-coated.
Cover tightly with foil and bake for 25-30 minutes. Remove foil during the last 10 minutes to brown.
Cook rice according to package instructions while chicken bakes.
Serve the baked chicken over fluffy rice.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Comfort Food

Nutrition

Serving Size: 1 plate (approx. 300g)
Calories: 425
Sugar: 3g
Sodium: 600mg
Fat: 9g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 60g
Fiber: 2g
Protein: 30g
Cholesterol: 85mg

Keywords: For a healthier twist, substitute white rice with brown rice or quinoa. Adjust spices by adding cayenne pepper for heat or fresh herbs for enhanced flavor.