Description
Roasted Brussel Sprout Salad is a vibrant dish that transforms humble sprouts into a flavorful star of any meal. Tossed in olive oil and roasted until crispy, these little green gems are paired with mixed greens, rich Parmesan cheese, and a sweet balsamic glaze, creating an explosion of taste on your plate. Perfect for gatherings or cozy dinners at home, this salad proves that vegetables can be incredibly delightful!
Ingredients
Scale
- 1 lb Brussel sprouts
- 2 tbsp extra virgin olive oil
- 2 tbsp balsamic vinegar
- 1 tbsp raw honey
- 1 tsp sea salt
- 1/2 tsp black pepper
- 1/4 cup grated Parmesan cheese
- 4 cups mixed greens (arugula and spinach)
Instructions
- Preheat your oven to 400°F (205°C).
- Trim the ends of the Brussel sprouts and remove any discolored leaves. Halve them.
- Toss the halved sprouts in a bowl with olive oil, salt, and pepper until well coated.
- Spread them on a baking sheet lined with parchment paper and roast for 20-25 minutes until crispy and tender.
- Meanwhile, combine balsamic vinegar and honey in a saucepan over medium heat and simmer for about 5 minutes until slightly thickened.
- Once the sprouts are roasted, let them cool slightly before mixing with the greens, Parmesan cheese, and balsamic glaze. Serve warm.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 6g
- Sodium: 250mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Customize with nuts like walnuts or almonds for added crunch. Consider adding dried cranberries or feta cheese for sweet-salty contrast.