Description
One Pan Sausage and Veggies Skillet is a vibrant, savory dish that combines juicy Italian sausage with colorful, tender vegetables for a quick and satisfying meal. This one-pan wonder is perfect for busy weeknights or casual gatherings, allowing you to enjoy a delicious homemade feast with minimal cleanup. In just 30 minutes, you can create a flavorful dinner that will delight your family and friends alike.
Ingredients
Scale
- 1 lb Italian sausage (spicy or mild)
- 2 bell peppers (any color), sliced
- 1 medium zucchini, sliced into half-moons
- 1 large red onion, cut into wedges
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- ½ tsp freshly cracked black pepper
Instructions
- Wash and slice all vegetables: bell peppers into strips, zucchini into half-moons, and red onion into wedges.
- Heat olive oil in a large skillet over medium heat. Add the Italian sausage and cook for 5-7 minutes until browned.
- Add the sliced bell peppers, zucchini, and red onion to the skillet. Sauté for about 5 minutes until slightly softened.
- Sprinkle garlic powder, dried oregano, and black pepper over the mixture. Stir well and cook for another 2 minutes.
- Cook an additional 3-4 minutes until all veggies are tender but still crisp.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (approximately 250g)
- Calories: 360
- Sugar: 3g
- Sodium: 850mg
- Fat: 24g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg
Keywords: Feel free to customize with seasonal vegetables like asparagus or broccoli. For added flavor, let the vegetables char slightly before mixing them with the sausage. Store leftovers in an airtight container for up to three days; reheat on low heat.