Description
Monterey Chicken Spaghetti is a delightful blend of tender chicken, vibrant veggies, and creamy cheese that transforms any meal into a celebration. This easy-to-make dish combines zesty flavors and rich textures, making it perfect for cozy family dinners or casual gatherings. With its colorful presentation and customizable ingredients, Monterey Chicken Spaghetti will quickly become a favorite that brings everyone to the table!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 8 oz spaghetti
- 1 cup bell peppers (mixed red and green), chopped
- 3 cloves fresh garlic, minced
- 1 cup shredded cheddar or Monterey Jack cheese
- 2 tbsp low-sodium soy sauce
- 1 tsp Italian seasoning
- 2 tbsp extra virgin olive oil
- ½ cup sour cream
Instructions
- Chop bell peppers and mince garlic.
- Heat olive oil in a large pan over medium heat. Season and cook chicken breasts for about 6-7 minutes per side until golden brown and cooked through. Remove from pan.
- In the same pan, add bell peppers and garlic; sauté for 5 minutes until softened.
- Stir in soy sauce and Italian seasoning; cook for an additional minute.
- Return the chicken to the pan, then add cooked spaghetti and sour cream. Toss until evenly coated.
- Transfer to a greased baking dish, top with cheese, and bake at 350°F (175°C) for 20 minutes or until bubbly.
- Let cool for a few minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe (219g)
- Calories: 410
- Sugar: 3g
- Sodium: 640mg
- Fat: 16g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg
Keywords: For added nutrition, consider incorporating spinach or zucchini. Swap chicken for shrimp or use whole wheat pasta for a healthier option.