Description

Miso eggplant is a comforting dish that brings together the rich umami flavor of miso and the tender, caramelized goodness of roasted eggplant. This dish is perfect for any occasion, from cozy weeknight dinners to elegant gatherings. With its glossy finish and vibrant flavors, miso eggplant is sure to impress your guests and become a favorite at your dinner table.

Ingredients

Scale

2 medium eggplants, halved lengthwise
3 tbsp white or yellow miso paste
1 tbsp honey or maple syrup
2 tbsp low-sodium soy sauce
1 tbsp sesame oil
3 garlic cloves, minced
2 green onions, thinly sliced for garnish

Instructions

Preheat oven to 400°F (200°C).
Slice eggplants in half lengthwise and scoop out some flesh if desired.
In a bowl, mix miso paste, honey or maple syrup, soy sauce, sesame oil, and minced garlic until smooth.
Brush the miso glaze generously over the cut sides of the eggplants.
Place on a baking sheet lined with parchment paper, cut-side up.
Bake for 25-30 minutes until tender and caramelized.
Garnish with sliced green onions before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 half of an eggplant (200g)
Calories: 180
Sugar: 6g
Sodium: 620mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 8g
Protein: 5g
Cholesterol: 0mg

Keywords: For added spice, incorporate chili flakes into the glaze. Feel free to replace miso with tahini for a different flavor profile. Sesame seeds or fresh herbs can enhance texture and taste.