Description
This Mediterranean Chicken Zucchini Bake is a vibrant and wholesome dish that combines tender chicken, juicy zucchini, and aromatic herbs for a delightful meal any night of the week. With its colorful presentation and enticing flavors, it’s a feast for both the eyes and the palate. Perfect for busy households, this recipe is not only quick to prepare but also makes delicious leftovers!
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 medium zucchinis, sliced into half-moons
- 1 cup cherry tomatoes, halved
- 3 tbsp extra virgin olive oil
- 2 tsp fresh oregano, chopped
- 2 tsp fresh basil, chopped
- 4 garlic cloves, minced
- ½ cup crumbled feta cheese
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a large bowl, season chicken breasts with olive oil, minced garlic, oregano, basil, salt, and pepper.
- In a baking dish, layer seasoned chicken at the bottom. Top with zucchini slices and cherry tomatoes in a colorful arrangement.
- Crumble feta cheese generously over the top.
- Bake for 30-35 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender.
- Allow to cool for 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 4g
- Sodium: 640mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 46g
- Cholesterol: 120mg
Keywords: For added flavor, sauté zucchini before baking. Feel free to customize by adding bell peppers or olives. Store leftovers in an airtight container in the fridge for up to three days.