Description
Indulge in the rich and aromatic flavors of Lentil Coconut Curry—a delightful dish that combines creamy coconut milk with hearty lentils and vibrant spices. This comforting meal is perfect for weeknight dinners or impressing guests, providing a taste of tropical paradise in every bowl. Easy to prepare and packed with nutrition, it’s a culinary adventure you won’t want to miss.
Ingredients
Scale
- 1 cup green or brown lentils
- 1 can (13.5 oz) full-fat coconut milk
- 1 medium onion, finely chopped
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 tablespoons curry powder
- 3 cups low-sodium vegetable broth
- 2 cups fresh spinach or kale
Instructions
- 1. Heat oil in a large pot over medium heat. Sauté chopped onions until translucent, about 5 minutes.
- 2. Add minced garlic and grated ginger; sauté for an additional minute until fragrant.
- 3. Stir in curry powder and rinsed lentils, ensuring they are well-coated with spices.
- 4. Pour in coconut milk and vegetable broth. Bring to a gentle simmer and cook for 20 minutes, stirring occasionally.
- 5. Once lentils are tender, fold in fresh spinach or kale until wilted (about 3 minutes). Taste and adjust seasoning as needed before serving hot.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Cooking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 14g
- Protein: 12g
- Cholesterol: 0mg
Keywords: - For added protein, consider swapping lentils for chickpeas. - A squeeze of lime can brighten the dish’s flavors beautifully. - Store leftovers in airtight containers in the fridge for up to four days. Reheat gently on the stove or microwave.