Keto Chicken and Dumplings is the creamy, dreamy comfort food that makes your taste buds dance like nobody’s watching. Picture tender pieces of chicken swimming in a rich, velvety broth, with fluffy dumplings floating about as if they were on a cloud. Thai Chicken Salad It’s like getting a warm hug from your grandma, but without the calories and carbs that usually come with it.
I remember the first time I made this dish; my kitchen smelled so good that even my cat sat up and took notice. Friends gathered around the table, forks poised and ready, as the aroma wafted through the air. This dish is perfect for those chilly evenings when all you want is something hearty and satisfying to bring warmth to your soul. For more inspiration, check out this Salted Caramel Brownie Cookies recipe.
Why You'll Love This Recipe
- The keto chicken and dumplings recipe simplifies meal prep while delivering comforting flavors
- You can easily adjust ingredients based on dietary needs or personal preferences
- The vibrant colors make it visually appealing for any dinner table
- Perfect for cozy family dinners or special gatherings with friends
I once served this at a family gathering, and let me tell you—the silence was deafening as everyone savored each bite.
Essential Ingredients
Here’s what you’ll need to make this delicious dish:
Boneless, Skinless Chicken Breasts: I usually use about 3-4 chicken breasts, but you can adjust the amount depending on how many people you’re feeding. For more inspiration, check out this Chicken Avocado Melt Sandwich recipe.
Chicken Broth: Opt for low-sodium broth to control saltiness and enhance flavor.
Heavy Cream: This ingredient adds richness and creaminess to your sauce; don’t skimp on it.
Almond Flour: A fantastic low-carb alternative to regular flour for fluffy dumplings.
Baking Powder: Essential for giving your dumplings that delightful rise.
Fresh Herbs (Thyme & Parsley): These fresh herbs elevate the flavor profile—use them generously for maximum impact.
Vegetables (Carrots, Celery): Chop these finely for sweetness and texture in the broth.
Garlic: Fresh garlic is a must; its aromatic qualities will elevate every bite.
The full ingredients list, including measurements, is provided in the recipe card directly below.
Let’s Make it together
Prep Your Ingredients: Start by dicing your carrots and celery into small pieces. Mince the garlic cloves until fragrant. Set everything aside for easy access during cooking.
Cook the Chicken: In a large pot over medium heat, add olive oil and sauté diced chicken until golden brown on all sides—about 5-7 minutes should do it.
Add Aromatics: Toss in the minced garlic along with chopped carrots and celery. Stir frequently until veggies soften and release their natural sweetness—this should take about 3-4 minutes.
Create the Broth: Pour in the chicken broth and heavy cream. Bring this mixture to a gentle simmer while stirring occasionally to incorporate flavors—allow about 10 minutes here.
Prepare Dumpling Mixture: In a bowl, combine almond flour, baking powder, salt, fresh thyme, and parsley. Add water gradually until the mixture reaches a sticky consistency suitable for dumpling formation.
Add Dumplings: Using a spoon or your hands, drop spoonfuls of dumpling batter into the simmering broth. Allow them to cook undisturbed for about 15-20 minutes until they puff up beautifully.
Enjoying Keto Chicken and Dumplings means savoring every comforting bite filled with delicious flavors while embracing healthy eating habits! Share this recipe with friends or keep it as your secret weapon against any dinner dilemma—it’s bound to impress everyone! Salsa Verde Chicken Rice Skillet. Ground Turkey and Zucchini Skillet.
You Must Know
- The secret to a perfect Keto Chicken and Dumplings lies in making fluffy dumplings and tender chicken
- You can enhance flavors with herbs, making each bite comforting and satisfying
- The aroma of thyme and chicken wafting through your kitchen will have everyone drooling
Perfecting the Cooking Process
Start by searing the chicken until golden brown, then simmer it in broth while preparing dumpling dough. This sequence locks in flavor and keeps your kitchen efficient.
Add Your Touch
Feel free to swap out vegetables or add spices like paprika for an extra kick. Personalize the dish with your favorite herbs for a unique touch.
Storing & Reheating
Store leftovers in an airtight container in the fridge for up to three days. Reheat on the stove over low heat to maintain texture without drying out.
Chef's Helpful Tips
- For perfect dumplings, avoid overmixing the batter; it should be light and airy
- Use fresh herbs to brighten flavors, elevating this dish from good to amazing
- Pay attention to cooking times; undercooking can lead to gummy textures
The first time I made Keto Chicken and Dumplings, my friends couldn’t believe it was low-carb! Their compliments motivated me to perfect this recipe over countless dinner parties. Egg Roll Soup Recipe.
FAQ
Can I use frozen chicken for this recipe?
Yes, but ensure it’s fully thawed before cooking for best results.
What can I substitute for traditional dumpling flour?
Almond flour works well as a low-carb alternative for dumpling dough.
How do I ensure my dumplings are fluffy?
Avoid overmixing the dough; mix just until combined for light and airy dumplings.
Keto Chicken and Dumplings
- Total Time: 45 minutes
- Yield: Serves approximately 4
Description
Keto Chicken and Dumplings is a comforting dish that satisfies your cravings without the carbs. This creamy recipe features tender chicken in a rich broth, complemented by fluffy almond flour dumplings. Perfect for cozy dinners, it’s an easy way to enjoy a classic comfort food while sticking to your keto lifestyle.
Ingredients
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup almond flour
- 2 tsp baking powder
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh parsley, chopped
- 1 cup carrots, diced
- 1 cup celery, diced
- 3 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prep your ingredients by dicing the carrots and celery and mincing the garlic.
- In a large pot over medium heat, add olive oil and sauté the diced chicken until golden brown, about 5-7 minutes.
- Add the minced garlic, carrots, and celery; stir until softened (3-4 minutes).
- Pour in the chicken broth and heavy cream; simmer for about 10 minutes.
- In a bowl, mix almond flour, baking powder, salt, thyme, and parsley. Gradually add water until you reach a sticky consistency.
- Drop spoonfuls of dumpling batter into the simmering broth. Cook undisturbed for 15-20 minutes until dumplings are puffed.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Keto
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 480
- Sugar: 3g
- Sodium: 800mg
- Fat: 34g
- Saturated Fat: 18g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 6g
- Protein: 34g
- Cholesterol: 120mg
Keywords: For added flavor, experiment with different vegetables or spices like paprika. To ensure fluffy dumplings, avoid overmixing the dough.