Description
Indulge in the warmth of autumn with these Healthy Pumpkin Muffins. Bursting with spiced pumpkin flavor and a hint of sweetness, they are perfect for breakfast or a cozy afternoon snack. Easy to make and delightful to share, these muffins will fill your home with an inviting aroma while keeping your taste buds satisfied. Enjoy them fresh from the oven or store them for a quick treat later!
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup whole wheat flour
- 1/2 cup brown sugar
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 2 large eggs
- 1/2 cup Greek yogurt
- 1/2 cup chopped nuts or chocolate chips (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a medium bowl, whisk together whole wheat flour, baking soda, cinnamon, nutmeg, and a pinch of salt.
- In another bowl, combine canned pumpkin puree, brown sugar, Greek yogurt, and eggs; mix until smooth.
- Gently fold the dry ingredients into the wet mixture until just combined.
- If desired, fold in chopped nuts or chocolate chips.
- Spoon batter into greased muffin tins and bake for 18-20 minutes or until a toothpick comes out clean.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 160
- Sugar: 8g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 35mg
Keywords: - For gluten-free muffins, substitute whole wheat flour with a gluten-free blend. - Customize by adding dried fruits or spices like ginger for added flavor. - Store muffins in an airtight container at room temperature for up to three days or freeze for longer storage.