Description
Hawaiian Fried Rice is a vibrant, tropical dish that transforms leftover rice into a flavorful meal. Bursting with the sweetness of pineapple, the richness of scrambled eggs, and the crunch of fresh vegetables, this recipe is perfect for weeknight dinners or casual gatherings. Quick to prepare and highly customizable, it’s a dish that will transport your taste buds to paradise with every bite!
Ingredients
Scale
- 3 cups day-old jasmine rice
- 1 cup pineapple chunks (fresh or drained canned)
- 4 green onions (finely chopped)
- 1 cup shredded carrots
- 1 cup frozen peas
- 3 large eggs
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 2 cloves garlic (minced)
- Optional: 1 cup cooked chicken or tofu
Instructions
- Gather and chop all ingredients: finely chop green onions, shred carrots, and drain pineapple.
- In a large skillet over medium heat, scramble the eggs in a bit of oil until golden. Set aside.
- In the same skillet, sauté minced garlic for about 30 seconds before adding shredded carrots and peas. Cook until softened (about 3 minutes).
- Stir in jasmine rice and pineapple chunks; stir-fry for about 5 minutes until heated through.
- Add soy sauce and sesame oil; mix well and adjust seasoning.
- Fold in scrambled eggs and green onions, stir to combine for another 2 minutes.
- Serve hot, garnished with extra green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 7g
- Sodium: 560mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 160mg
Keywords: For added protein or variety, substitute chicken with shrimp or tofu. Feel free to include other veggies like bell peppers or broccoli for more color.