Description

Garlic Cauliflower Mushroom Skillet is a delightful vegetarian dish that brings together the earthy flavors of mushrooms, creamy cauliflower, and zesty garlic. This vibrant skillet recipe is not only quick to prepare but also visually stunning, making it perfect for both casual dinners and gatherings. Each bite promises a rich flavor experience that will leave your guests raving. Whether served as a main or side dish, this versatile recipe can be easily adapted to fit various dietary preferences.

Ingredients

Scale

1 medium head cauliflower (about 4 cups florets)
8 oz fresh mushrooms (cremini or button, sliced)
3 cloves garlic (minced)
2 tbsp extra-virgin olive oil
½ tsp salt (adjust to taste)
¼ tsp black pepper (adjust to taste)
2 tbsp fresh parsley (chopped)

Instructions

Wash cauliflower thoroughly and cut into bite-sized florets.
Slice mushrooms evenly for uniform cooking.
Heat olive oil in a large skillet over medium heat; add minced garlic and sauté until fragrant (about 30 seconds).
Add cauliflower florets; season with salt and pepper, and cook for about 5 minutes, stirring occasionally until slightly softened.
Stir in sliced mushrooms; cook for another 5-7 minutes until both vegetables are tender and caramelized.
Just before serving, sprinkle with chopped parsley and toss to combine.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Vegetarian
Method: Sautéing
Cuisine: American

Nutrition

Serving Size: 1 cup (approximately 200g)
Calories: 150
Sugar: 3g
Sodium: 250mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 4g
Cholesterol: 0mg

Keywords: Feel free to substitute cauliflower with broccoli or add spinach for extra greens. Store leftovers in an airtight container in the fridge for up to three days; reheat in a skillet to maintain crispiness.