Description
Easy Huli Huli Grilled Chicken is your go-to recipe for a flavorful and juicy meal that brings the essence of Hawaiian barbecue right to your grill. This dish features tender chicken marinated in a delightful mix of soy sauce, pineapple juice, and spices, creating a perfect balance of sweet and savory flavors. Ideal for summer cookouts or family dinners, this recipe guarantees satisfaction with every bite.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 4 cloves fresh garlic, minced
- 1/4 cup brown sugar, packed
- 1 teaspoon ground ginger
- 1 tablespoon sesame oil
- 2 green onions, finely chopped (for garnish)
Instructions
- In a large bowl, whisk together pineapple juice, soy sauce, minced garlic, brown sugar, ground ginger, and sesame oil until smooth.
- Place chicken breasts in a resealable bag or shallow dish. Pour marinade over the chicken and ensure it's well coated. Seal or cover and refrigerate for at least 1 hour or overnight.
- Preheat the grill to medium-high heat (about 400°F/200°C).
- Remove chicken from the marinade (discard excess) and grill for about 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).
- Transfer grilled chicken to a platter and sprinkle with chopped green onions before serving.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 chicken breast (170g)
- Calories: 295
- Sugar: 9g
- Sodium: 603mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 47g
- Cholesterol: 135mg
Keywords: Marinate the chicken overnight for maximum flavor. For a twist, substitute pineapple juice with orange juice or add chili flakes for heat. Store leftovers in an airtight container in the fridge for up to four days; reheat gently in the oven.