Description
Chinese Style Mango Chicken Stir Fry is a vibrant and flavorful dish that blends tender chicken with fresh mango and colorful bell peppers, all coated in a sweet and savory sauce. This quick stir-fry is perfect for busy weeknights or to impress guests at your next gathering. In just 30 minutes, you can create a culinary masterpiece that fills your kitchen with irresistible aromas and delights the taste buds.
Ingredients
Scale
- 1 lb boneless chicken thighs, chopped
- 1 ripe mango, diced
- 1 cup red bell pepper, sliced
- 1 cup yellow bell pepper, sliced
- 3 cloves garlic, minced
- 1 tsp freshly grated ginger
- 3 tbsp low-sodium soy sauce
- 2 tbsp honey
- 2 tsp cornstarch mixed with 2 tbsp water
- 1 tbsp vegetable oil
Instructions
- Prep your ingredients: chop chicken and slice peppers; mince garlic and ginger.
- Whisk together soy sauce, honey, cornstarch mixture, and set aside.
- Heat oil in a large skillet over medium-high heat; add chicken in batches and cook until golden brown.
- Add garlic and ginger; sauté until fragrant. Toss in bell peppers; cook for about two minutes.
- Pour sauce over chicken and veggies; stir to coat and cook until thickened (3-5 minutes).
- Gently fold in diced mango just before serving. Serve hot over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-fry
- Cuisine: Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 14g
- Sodium: 610mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: - For added crunch, substitute mango with pineapple or include snap peas. - Marinate the chicken for extra flavor before cooking. - Leftovers can be stored in an airtight container for up to three days.