Description
Broccoli Cheese Rounds are a delightful fusion of fresh broccoli and gooey cheddar, making them the perfect appetizer for any occasion. These crispy bites are not only easy to prepare but also a hit with both kids and adults. Enjoy their golden-brown exterior and cheesy goodness at your next gathering, and watch them disappear in no time!
Ingredients
Scale
- 2 cups chopped fresh broccoli (about 200g)
- 1 cup shredded sharp cheddar cheese (100g)
- 2 large eggs
- 1 cup panko breadcrumbs (100g)
- 1 tsp garlic powder
- ½ tsp salt
- ¼ tsp black pepper
- Cooking oil spray
Instructions
- Preheat your oven to 400°F (200°C).
- Finely chop the broccoli into small pieces.
- In a large bowl, mix chopped broccoli, cheddar cheese, eggs, panko breadcrumbs, garlic powder, salt, and pepper until combined.
- Scoop tablespoons of the mixture and shape them into small rounds.
- Place on a parchment-lined baking sheet and lightly spray with cooking oil.
- Bake for 20-25 minutes or until golden brown and crispy.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 2 rounds (60g)
- Calories: 150
- Sugar: 1g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 60mg
Keywords: For added flavor, consider mixing in spices like paprika or using different cheeses like mozzarella or gouda. To ensure the best texture, make sure to chop the broccoli finely.