Description
BBQ Chicken Rice Bowls are a delightful fusion of smoky, tender chicken, fluffy rice, and colorful veggies that come together for a quick and satisfying meal. Perfect for busy weeknights or casual gatherings, this dish is not only visually appealing but also customizable to suit your taste. With savory barbecue sauce and the crunch of fresh bell peppers, each bite is bursting with flavor.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup long-grain white or brown rice
- 1/2 cup barbecue sauce (your favorite brand or homemade)
- 1 cup bell peppers (sliced; use multiple colors)
- 1 medium onion (sliced)
- 2 tbsp olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
Instructions
- Marinate chicken breasts in barbecue sauce for at least 30 minutes.
- Rinse rice under cold water until clear, then cook according to package instructions.
- In a skillet over medium heat, heat olive oil and sauté sliced onions and bell peppers until soft (5-7 minutes).
- Grill marinated chicken on medium-high heat for 6-8 minutes per side until fully cooked (internal temp of 165°F).
- Assemble bowls by layering rice at the bottom, topping with grilled chicken and sautéed veggies.
- Drizzle additional barbecue sauce on top and garnish with fresh herbs before serving.
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Grilling/Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 8g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 67g
- Fiber: 3g
- Protein: 41g
- Cholesterol: 85mg
Keywords: For added flavor, marinate the chicken overnight. Swap chicken for tofu or shrimp as a protein alternative. Enhance your bowl with toppings like avocado or pickled jalapeños.