Name: Asian Chicken Salad with Chili Crisp Dressing
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 3-4 boneless, skinless chicken breasts (about 1.5 lbs); 4 cups crisp romaine or mixed greens; 1 medium cucumber, thinly sliced; 2 medium carrots, shredded; 1 red bell pepper, chopped; 2 green onions, finely chopped; 3 tbsp chili crisp; 2 tbsp low-sodium soy sauce; 1 tbsp rice vinegar; 1 tbsp sesame oil; Fresh cilantro leaves (optional)

Description

Experience the vibrant flavors of this Asian Chicken Salad with Chili Crisp Dressing. Packed with fresh veggies, tender chicken, and a spicy kick from the chili crisp, this salad is perfect for any occasion—be it a family dinner or a sunny picnic. Whip it up in just 30 minutes and enjoy a colorful, nutritious meal that will impress your guests and satisfy your cravings.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1.5 lbs)
4 cups crisp romaine or mixed greens
1 medium cucumber, thinly sliced
2 medium carrots, shredded
1 red bell pepper, chopped
2 green onions, finely chopped
3 tbsp chili crisp
2 tbsp low-sodium soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
Fresh cilantro leaves (optional)

Instructions

1. **Cook the Chicken**: Preheat your grill or skillet over medium heat. Season chicken breasts with salt and pepper; cook until golden brown on both sides (about 6-7 minutes per side). Let rest before slicing.
2. **Prepare the Vegetables**: While chicken cooks, chop lettuce, cucumber, carrots, bell pepper, and green onions into bite-sized pieces. Combine in a large mixing bowl.
3. **Make the Dressing**: In a small bowl, whisk together soy sauce, rice vinegar, sesame oil, and chili crisp until well blended.
4. **Combine Ingredients**: Slice rested chicken against the grain and add to the vegetable mix along with half of the dressing. Toss gently to combine.
5. **Serve**: Drizzle remaining dressing as desired and serve immediately for optimal crunch.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Salad
Method: Grilling/Skillet Cooking
Cuisine: Asian

Nutrition

Serving Size: Approximately 1 salad bowl (350g)
Calories: 420
Sugar: 6g
Sodium: 620mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 6g
Protein: 36g
Cholesterol: 85mg

Keywords: - For added flavor, marinate the chicken for at least 30 minutes before cooking. - Feel free to substitute grilled chicken with shrimp or tofu for a different take. - Add fruits like mango or pineapple for sweetness or sprinkle in nuts for extra crunch.