Description
Ahi Tuna Poke Bowl is a vibrant Hawaiian dish that combines fresh Ahi tuna, savory marinade, and colorful toppings over a bed of fluffy sushi rice. This easy-to-make recipe is perfect for summer gatherings or cozy dinners at home, transporting you to a tropical paradise with every bite. Enjoy the delightful mix of textures and flavors while impressing your guests or treating yourself to a delicious meal.
Ingredients
Scale
- 1 cup sushi rice
- 8 oz fresh Ahi tuna, diced
- 2 tbsp low-sodium soy sauce
- 1 tbsp toasted sesame oil
- 2 green onions, finely sliced
- 1/2 cup seaweed salad
- 1/2 cucumber, thinly sliced
- 1 avocado, sliced
- 1 tbsp toasted sesame seeds (optional)
- Pickled ginger (optional)
Instructions
- Rinse sushi rice under cold water until the water runs clear. Cook according to package instructions.
- In a medium bowl, whisk together soy sauce, sesame oil, and sliced green onions.
- Dice fresh Ahi tuna into bite-sized cubes and gently fold into the marinade. Let marinate in the fridge for about 15 minutes.
- Assemble your poke bowl by starting with sushi rice as the base. Top with marinated tuna, avocado slices, seaweed salad, cucumber, and sprinkle with sesame seeds and pickled ginger if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: No cooking required
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 60mg
Keywords: For added sweetness, consider incorporating mango or swapping Ahi tuna for salmon or tofu. Store leftovers in an airtight container for up to two days; avoid reheating to maintain freshness.