Description
Experience the joy of a warm Protein Mug Cake that’s fluffy, flavorful, and packed with protein, all ready in under five minutes! Perfect for satisfying sweet cravings or as a post-workout treat, this easy recipe marries convenience with nutrition. Customize it with your favorite flavors and toppings for a delightful dessert that feels indulgent yet healthy.
Ingredients
Scale
- 1 scoop (30g) protein powder (vanilla or chocolate)
- 2 tbsp unsweetened cocoa powder
- ¼ cup almond milk
- 1 tbsp honey or maple syrup
- ½ tsp baking powder
- ½ tsp vanilla extract
- 1 tbsp dark chocolate chips (optional)
Instructions
- In a microwave-safe mug, mix the protein powder, cocoa powder, and baking powder until well combined.
- Add almond milk and vanilla extract; stir until smooth.
- Drizzle in honey or maple syrup; taste and adjust sweetness if desired.
- If using, fold in dark chocolate chips for extra indulgence.
- Microwave on high for 60-90 seconds, monitoring to prevent overflow. Let cool slightly before enjoying.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Category: Dessert
- Method: Microwaving
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake (150g)
- Calories: 220
- Sugar: 12g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 0mg
Keywords: Feel free to swap out flavors of protein powder to customize your cake. For added texture, consider mixing in nuts or fruits. Store leftovers in an airtight container in the fridge; reheat for 15-20 seconds when ready to enjoy.