Description

Warm your soul with this hearty black bean soup, a comforting dish bursting with flavor. Infused with smoky cumin and zesty lime, this easy-to-make recipe is perfect for cozy nights or gatherings. Enjoy it as a standalone meal or pair it with rice or tortillas for an extra satisfying experience.

Ingredients

Scale

2 tablespoons olive oil
1 medium yellow onion, diced
1 bell pepper, diced (any color)
3 garlic cloves, minced
2 teaspoons ground cumin
4 cups low-sodium vegetable broth
3 cans (15 ounces each) black beans, rinsed and drained
Juice of 2 limes (about ¼ cup)
Fresh cilantro (optional for garnish)

Instructions

In a large pot, heat the olive oil over medium heat. Add the diced onion and bell pepper; sauté until soft and translucent.
Stir in the minced garlic and ground cumin. Cook for about 1 minute until fragrant.
Add the rinsed black beans and vegetable broth; bring to a gentle boil while stirring occasionally.
Reduce heat to low and let simmer uncovered for 20-30 minutes to develop flavors.
Optional: For a creamier texture, use an immersion blender to puree part of the soup.
Stir in fresh lime juice just before serving. Ladle into bowls and garnish with cilantro if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Simmering
Cuisine: Mexican

Nutrition

Serving Size: 1 bowl (approximately 1.5 cups or 360g)
Calories: 230
Sugar: 2g
Sodium: 380mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 39g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg

Keywords: To enhance flavor, sauté onions and garlic first before adding spices. Substitute black beans with pinto or kidney beans for variations. Top with avocado, sour cream, or jalapeños for additional flair.