Description

Anti-Inflammatory Turmeric Chicken Soup is a deliciously nourishing dish that combines tender chicken, vibrant veggies, and aromatic spices. This soul-soothing soup is packed with the goodness of turmeric and ginger, making it not just a meal but a comforting remedy for cold evenings or when you’re feeling under the weather. With its warm golden broth and delightful flavors, this soup will surely become your go-to recipe for both health and happiness.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1 lb)
2 cloves fresh garlic, minced
1 inch fresh ginger, grated
2 tsp turmeric powder
2 medium carrots, sliced thinly
2 celery stalks, diced
4 cups low-sodium chicken broth
Juice of 1 lemon
2 cups fresh spinach or kale
Salt and pepper to taste

Instructions

Prep your ingredients by chopping the chicken and vegetables.
In a large pot over medium heat, sauté minced garlic and grated ginger in olive oil until fragrant (about 2 minutes).
Add diced chicken breasts and cook until no longer pink (5-7 minutes).
Stir in chopped carrots, celery, turmeric powder, salt, and pepper. Cook for an additional 3-4 minutes.
Pour in chicken broth and bring to a gentle simmer for about 20 minutes.
Just before serving, stir in fresh spinach or kale along with lemon juice until wilted.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 230
Sugar: 3g
Sodium: 700mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 5g
Protein: 22g
Cholesterol: 70mg

Keywords: Feel free to swap seasonal veggies like zucchini or add herbs like thyme for a unique twist. Store leftovers in airtight containers in the fridge for up to three days; flavor improves after a day.