Healing Anti Inflammatory Turmeric Chicken Soup Recipe

The aroma of Anti Inflammatory Turmeric Chicken Soup wafts through the kitchen, wrapping you in a warm hug just when you need it most. Imagine a bowl filled with vibrant golden broth, tender chicken pieces dancing with colorful veggies, and fragrant herbs that beckon you closer. creamy potato soup spicy chicken taco soup This isn’t just soup; it’s like a wellness retreat for your taste buds!

Picture the first spoonful; the turmeric hits your palate with its earthy warmth, while ginger adds a zing that makes your senses tingle. Every sip feels like a cozy blanket on a chilly evening or a soothing balm when you’re feeling under the weather. Whether you’re curled up on the couch binge-watching your favorite series or hosting a cozy dinner party, this soup is always there to elevate the moment.

There was that time my best friend was feeling under the weather, and I whipped up this soup. Her face lit up as soon as she took the first spoonful; it was pure magic.

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

• Boneless, Skinless Chicken Breasts: Use 3-4 breasts, but feel free to adjust based on how many hungry mouths you’re feeding.

• Fresh Garlic: Opt for firm cloves to ensure maximum flavor and aroma.

• Fresh Ginger: Use about an inch piece, grated finely for that zesty kick.

• Tumeric Powder: This is your star ingredient; it gives the soup its beautiful color and anti-inflammatory benefits.

• Carrots: Slice them thinly so they cook quickly and add sweetness.

• Celery Stalks: Dice them finely for that classic soup base flavor.

• Chicken Broth: Low-sodium broth works best to keep things healthy and tasty.

• Lemon Juice: A squeeze at the end brightens everything up beautifully.

• Fresh Spinach or Kale: Add just before serving for a pop of color and nutrients.

• Salt and Pepper: Always essential! Season according to your taste preference.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Prep Your Ingredients: Gather all your ingredients and chop them up. Dice the chicken into bite-sized pieces while imagining how great this will taste later!

Sauté Aromatics: In a large pot over medium heat, add some olive oil. Sauté minced garlic and grated ginger until they soften and release their heavenly aroma—about 2 minutes should do!

Add Chicken: Toss in your diced chicken breasts into the pot. Cook until they’re no longer pink on the outside—about 5-7 minutes will ensure they’re ready for flavor town. zesty sweet chili chicken.

Add Veggies & Spices: Now toss in chopped carrots, celery, turmeric powder, salt, and pepper. Stir everything around so those spices coat your veggies beautifully—let them mingle for 3-4 minutes.

Add Broth: Pour in the chicken broth and bring everything to a gentle simmer over low heat. Allow it to bubble away happily for about 20 minutes until flavors meld perfectly.

Add Greens & Lemon: Finally, stir in fresh spinach or kale along with lemon juice right before serving. Let it wilt slightly—just enough to keep that vibrant green color intact!

This Anti Inflammatory Turmeric Chicken Soup is not only delicious but also packs a punch of health benefits that will leave you feeling invigorated! So grab your spoon and dig into comfort food heaven! Thai chicken curry soup. For more inspiration, check out this Curry Chicken Chowder Recipe recipe.

Perfecting the Cooking Process

Start by sautéing the onions and garlic until fragrant, then add the chicken to sear. While the chicken cooks, chop vegetables to toss in later, making everything more efficient.

Add Your Touch

Feel free to swap in seasonal veggies like carrots or spinach for added nutrition. Experiment with different herbs such as thyme or cilantro for unique flavor profiles.

Storing & Reheating

Store leftovers in airtight containers in the fridge for up to three days. Reheat gently on low heat to preserve the flavors without overcooking.

Sometimes I sneak an extra pinch of turmeric just because I love its warm, earthy aroma, and my friends always ask for seconds after that!

FAQ

What makes this soup anti-inflammatory?

Turmeric contains curcumin, known for its powerful anti-inflammatory properties.

Can I use frozen chicken in this recipe?

Yes, but ensure it’s thoroughly thawed before cooking for even results.

Is this soup suitable for meal prep?

Absolutely! It stores well and tastes even better after a day in the fridge.

Print

Anti-Inflammatory Turmeric Chicken Soup

---

• Author: Doorecipes
• Total Time: 45 minutes
• Yield: Serves 6

Print Recipe

Pin Recipe

Description

Anti-Inflammatory Turmeric Chicken Soup is a deliciously nourishing dish that combines tender chicken, vibrant veggies, and aromatic spices. This soul-soothing soup is packed with the goodness of turmeric and ginger, making it not just a meal but a comforting remedy for cold evenings or when you’re feeling under the weather. With its warm golden broth and delightful flavors, this soup will surely become your go-to recipe for both health and happiness.

---

Ingredients

Scale 1x2x3x

• 3–4 boneless, skinless chicken breasts (about 1 lb)
• 2 cloves fresh garlic, minced
• 1 inch fresh ginger, grated
• 2 tsp turmeric powder
• 2 medium carrots, sliced thinly
• 2 celery stalks, diced
• 4 cups low-sodium chicken broth
• Juice of 1 lemon
• 2 cups fresh spinach or kale
• Salt and pepper to taste

---

Instructions

1. Prep your ingredients by chopping the chicken and vegetables.
2. In a large pot over medium heat, sauté minced garlic and grated ginger in olive oil until fragrant (about 2 minutes).
3. Add diced chicken breasts and cook until no longer pink (5-7 minutes).
4. Stir in chopped carrots, celery, turmeric powder, salt, and pepper. Cook for an additional 3-4 minutes.
5. Pour in chicken broth and bring to a gentle simmer for about 20 minutes.
6. Just before serving, stir in fresh spinach or kale along with lemon juice until wilted.

• Prep Time: 15 minutes
• Cook Time: 30 minutes
• Category: Soup
• Method: Simmering
• Cuisine: American

Nutrition

• Serving Size: 1 cup (240g)
• Calories: 230
• Sugar: 3g
• Sodium: 700mg
• Fat: 6g
• Saturated Fat: 1g
• Unsaturated Fat: 5g
• Trans Fat: 0g
• Carbohydrates: 26g
• Fiber: 5g
• Protein: 22g
• Cholesterol: 70mg

Keywords: Feel free to swap seasonal veggies like zucchini or add herbs like thyme for a unique twist. Store leftovers in airtight containers in the fridge for up to three days; flavor improves after a day.