Description
Elevate your breakfast routine with a vibrant Green Smoothie Bowl that combines fresh leafy greens, ripe bananas, and creamy Greek yogurt into a deliciously nutritious dish. Packed with essential vitamins and minerals, this easy-to-make bowl is perfect for busy mornings or as a refreshing afternoon snack. Top it off with colorful fruits, crunchy nuts, and seeds to create a delightful blend of flavors and textures that will power your day. With endless customization options, you can easily tailor it to suit your taste—experiment with different toppings or add in your favorite superfoods!
Ingredients
- 2 cups fresh spinach
- 1 ripe banana
- 1 cup unsweetened almond milk
- ½ cup Greek yogurt
- 2 tablespoons chia seeds
- Fresh fruits (e.g., berries, kiwi, mango) for topping
- Nuts or seeds for crunch
Instructions
- Wash all produce thoroughly and peel the banana.
- In a blender, combine spinach, banana, almond milk, Greek yogurt, and chia seeds. Blend on high until smooth.
- Adjust consistency by adding more almond milk if desired.
- Pour into bowls and top with fresh fruits and nuts/seeds.
- Prep Time: 10 minutes
- Cook Time: N/A
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 290
- Sugar: 16g
- Sodium: 120mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg
Keywords: - For added creaminess, use frozen fruits. - Experiment with different greens like kale or herbs like mint for unique flavors. - Prepare ingredients ahead of time by freezing individual portions.